Diet tips?

[femaleBertieWooster]

Exercise! Yes!

I always find that when I'm getting a little fluffy, I've been neglecting the exercise.

You can eat whatever you like, I should say how much you like, as long as you do the regular exercise. Follow the guides on protein, carbohydrates, fat, fruits and veggies mainly for your arteries and veins.

If you're drinking a lot of water, get some with electrolytes. I've even read that juice is better than water, especially if you're doing a fast, which is what cutting back feels like after one's been indulging.

Don't deprive yourself totally. You can have something bad once in awhile but don't go overboard.

The first couple of pounds are the worst. Once you lose them you'll feel great and be encouraged to finish the job.