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Diet tips?
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26-01-2010, 08:34 PM
Post: #18
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RE: Diet tips?
Smaller plates!
Sounds obvious but I swapped my big huge trendy china for quite small dinner plates - instant portion control! As I'm a plate-piler who can't bear waste it made a surprising difference and as the plate was still full I didn't feel deprived. The 'lots of water' tip helps as well and so do distraction tactics - it's hard to eat when your hands are full... what they can be full of is entirely up to personal choice... (knitting works for me!)  "You hold her hand - I'll pull her hair" |
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| Messages In This Thread |
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Diet tips? - Nitrus - 25-01-2010, 07:44 PM
RE: Diet tips? - Nia M - 25-01-2010, 07:57 PM
RE: Diet tips? - bertowud - 25-01-2010, 09:09 PM
RE: Diet tips? - Nia M - 25-01-2010, 10:11 PM
RE: Diet tips? - deathbymascara - 25-01-2010, 11:22 PM
RE: Diet tips? - JHyde - 25-01-2010, 11:35 PM
RE: Diet tips? - deathbymascara - 25-01-2010, 11:38 PM
RE: Diet tips? - Beatriz - 26-01-2010, 08:31 AM
RE: Diet tips? - whufan - 26-01-2010, 02:04 PM
RE: Diet tips? - i luv lucas - 26-01-2010, 03:37 PM
RE: Diet tips? - femaleBertieWooster - 26-01-2010, 07:12 PM
RE: Diet tips? - TygerBright - 26-01-2010, 07:24 PM
RE: Diet tips? - femaleBertieWooster - 26-01-2010, 08:41 PM
RE: Diet tips? - Nitrus - 26-01-2010, 07:28 PM
RE: Diet tips? - JHyde - 26-01-2010, 07:34 PM
RE: Diet tips? - Nitrus - 26-01-2010, 07:35 PM
RE: Diet tips? - Nia M - 26-01-2010, 07:38 PM
RE: Diet tips? - Nitrus - 26-01-2010, 07:43 PM
RE: Diet tips? - aquamarine - 26-01-2010 08:34 PM
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